presents a beautifully beneficial Yoga practice on these boards that float on a well-designed cushion of air.SUP (stand-up paddleboard) Yoga has grown in popularity as practitioners enjoy the added core-strengthening benefits of the board's instability. Now, utilizing the fascinating instability of their brand new indoor-board platform, FloorTime Studios Yoga Instructor Annette Burke
Saturday mornings at 8:00am
Monday mornings at 7:00am
We may all wish it could be sunny and warm every day, but here in New England we're wise to find outlets for our passions to suit varied weather conditions. We can't re-create the sun and the waves here in our studio, and we encourage folks to continue to discover stand-up paddleboarding and the practice of SUP Yoga whenever they're able to get out on the water. But for all those times when the weather, your budget, or your schedule may keep you on solid ground, we invite you to discover our unique Indoor SUP Yoga sessions here at FloorTime Studios.
FloorTime Studios Yoga Teacher Annette Burke explains: "Indoor SUP Yoga is more than just a yoga class. It is an experience for the body, mind and spirit. This class will take you on a journey to stretch and strengthen the body by deeply working all of the muscle groups , relax and quiet the mind by learning to go within and totally focus on the breath, and nurture and nourish the soul by letting go and finding that place of calm and peace within yourself."
Drop-in rate is $15, but multi-class packages are available for as little as $8 per session. College students and active military with valid ID, pay just $8 for drop-in. Space is limited to the number of boards available, so it's a good idea to reserve your board by calling or texting Chris at 401-633-5626, or by e-mail at email@example.com.