We are pleased to offer this clinic for student athletes at our studio! The Russian kettlebell is the only tool that meets all 8 scientifically-proven principals for improving athletic performance. At this clinic, you will
- learn the basics of kettlebell training and specific exercises for your sport.
- learn the basic moves of Yoga and how to target specific muscles or groups that are being constantly taxed.
- take home your own downloadable workout designed for your sport that will include all that you have learned.
Experience the powerful combination of these two ancient methods of training that have stood the test of time!