Island CrossFit is a gym located on East Main Road, established in Middletown in 2010. The gym offers a variety of training regimens as well as daily group personal training sessions. Members can also take advantage of weightlifting and sports training. Memberships are sold by the month or by individual class.
- Hours: Group sessions: Mon - Fri, 6am, 9am, noon, 5pm, 6pm; Sat, 9am. Personal training: By appointment only.
- Discounts: Group/family
- Membership info: http://www.islandcrossfit.com/Web/Group_Rates.html
- Features: Strength (free weights), Strength (machines)
- Services: Classes, Personal training